Coach MarcusJun 6, 20212 minNovice Home Workout Program Phase 2 - Day AWelcome to phase 2 of your home workout routine. Having trained a few weeks on the phase one routine now you should be ready to...
Coach MarcusJun 6, 20212 minNovice Home Workout Program Phase 1 - Day BWelcome to Day B of Phase 1 of your Homeworkout. Let's dive into the separate exercise descriptions straight away: A Step ups Position...
Coach MarcusJun 6, 20213 minNovice Home Workout Program Phase 1 - Day ANo more excuses! Gym's are closed, work from home and no more fun outside? Don't let your fitness take a hit too! Now is a good time to...