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Successful Bodytransformations

Before & After Results - Testimonials

On this page you can find the individual stories behind my awesome clients and their transformations.

You can do it to - get started with your personal trainer in Taipei!

Info
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Bodyweight before: 85 kg

Bodyweight after: 73 kg

Bodyweight lost: 12 kg

Bodyfat before: 37 %

Bodyfat after: 26,4 %

Fat-mass before: 31 kg

Fat-mass after: 19,3 kg

Fat-mass lost: 11,7 kg

Duration: 25 weeks

 

Bodyweight before: 166,8 kg

Bodyweight after: 138,5 kg

Bodyweight lost: 28,3 kg

Bodyfat before: 42 %

Bodyfat after: 31,9 %

Fat-mass before: 70,1 kg

Fat-mass after: 44,2 kg

Fat-mass lost: 25,9 kg

Duration: 46 weeks

 

Bodyweight before: 80,5 kg

Bodyweight after: 65,5 kg

Bodyweight lost: 15 kg

Bodyfat before: 38,6 %

Bodyfat after: 29,5 %

Fat-mass before: 32 kg

Fat-mass after: 19,3 kg

Fat-mass lost: 12,7 kg

Duration: 27 weeks (incl. ~ 8 weeks travel)

 

Leanbodymass before: 62 kg

Leanbodymass after: 64,6 kg

Leanbodymass gained:  2,6 kg

Bodyfat before: 10 %

Bodyfat after: 11,4 %

Squat: before 60 kg x 5 - after 115 kg x 5 

Bodyweight before: 68

Bodyweight after: 72,7

Duration:  12 weeks