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    Novice Home Workout Program Phase 2 - Day B
    Coach Marcus
    • Jun 6, 2021
    • 2 min

    Novice Home Workout Program Phase 2 - Day B

    Time for Day B of Phase 2 - so let's keep rocking your home workout with the following exercises: A Reverse Lunges Stand tall with...
    50 views0 comments
    Novice Home Workout Program Phase 2 - Day A
    Coach Marcus
    • Jun 6, 2021
    • 2 min

    Novice Home Workout Program Phase 2 - Day A

    Welcome to phase 2 of your home workout routine. Having trained a few weeks on the phase one routine now you should be ready to...
    21 views0 comments
    Novice Home Workout Program Phase 1 - Day B
    Coach Marcus
    • Jun 6, 2021
    • 2 min

    Novice Home Workout Program Phase 1 - Day B

    Welcome to Day B of Phase 1 of your Homeworkout. Let's dive into the separate exercise descriptions straight away: A Step ups Position...
    17 views0 comments
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