Coach Marcus
Is Sweat, Burn, or Pump Necessary for A good Workout?
When it comes to workouts, many people believe that the presence of sweat, burn, or pump is a sign that their workout is effective. But...
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Coach Marcus
- Jun 6, 2021
- 2 min
Novice Home Workout Program Phase 2 - Day B
Time for Day B of Phase 2 - so let's keep rocking your home workout with the following exercises: A Reverse Lunges Stand tall with...
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Coach Marcus
- Jun 6, 2021
- 2 min
Novice Home Workout Program Phase 2 - Day A
Welcome to phase 2 of your home workout routine. Having trained a few weeks on the phase one routine now you should be ready to...
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