Coach MarcusMar 42 minHow to Stay Motivated to Achieve Your Fitness GoalsStaying motivated on a fitness journey can be challenging, but with the right mindset and strategies, it is possible to achieve your...
Coach MarcusDec 6, 20222 minIs Sweat, Burn, or Pump Necessary for A good Workout?When it comes to workouts, many people believe that the presence of sweat, burn, or pump is a sign that their workout is effective. But...
Coach MarcusJun 6, 20212 minNovice Home Workout Program Phase 2 - Day BTime for Day B of Phase 2 - so let's keep rocking your home workout with the following exercises: A Reverse Lunges Stand tall with...