Coach MarcusDec 6, 20222 minIs Sweat, Burn, or Pump Necessary for A good Workout?When it comes to workouts, many people believe that the presence of sweat, burn, or pump is a sign that their workout is effective. But...
Coach MarcusJul 27, 20193 minNo Progress without "progressive overload"There can't be progress without stepping out of comfort zones. Find out how you can keep improving by using "progressive overload"!
Coach MarcusJul 23, 20192 minSix important steps that help you to stay motivatedReally committing to a goal and staying on the path no matter what - that's one of the hardest things to do.
Coach MarcusJun 13, 20182 minWhat is "metabolic conditioning"?You want to perform better? Get more out of your lifting efforts and be a predator instead of prey? Use metabolic conditioning!