Coach MarcusJul 3, 20183 minAre you still betting on Cardio for Weight Loss?Find out why metabolic conditions is superior to cardio when your goal is weight less and building muscle.
Coach MarcusJun 13, 20182 minWhat is "metabolic conditioning"?You want to perform better? Get more out of your lifting efforts and be a predator instead of prey? Use metabolic conditioning!
Coach MarcusMay 2, 20182 minSquat Facts Vol. 3 - Frontsquat vs. BacksquatShould you do back or front squats? Or might this even be the wrong question?