Coach MarcusJul 27, 20193 minNo Progress without "progressive overload"There can't be progress without stepping out of comfort zones. Find out how you can keep improving by using "progressive overload"!
Coach MarcusMay 2, 20182 minSquat Facts Vol. 3 - Frontsquat vs. BacksquatShould you do back or front squats? Or might this even be the wrong question?
Coach MarcusMar 27, 20182 minSquat Facts Vol. 2 - Common Squat IssuesExperiencing problems during your squat? You might find a solution in todays compact article about the most common squat issues.
Coach MarcusFeb 11, 20182 minSquat Facts Vol. 1 - busting common mythsIn my eyes the squat is one of the most important exercise - however he is still surrounded by many myths and rumors. The most common ones s