Coach MarcusJul 27, 20193 minNo Progress without "progressive overload"There can't be progress without stepping out of comfort zones. Find out how you can keep improving by using "progressive overload"!
Coach MarcusMay 2, 20182 minSquat Facts Vol. 3 - Frontsquat vs. BacksquatShould you do back or front squats? Or might this even be the wrong question?
Coach MarcusNov 13, 20173 minHow to improve your sleep qualityThe best training programs and nutrition protocols are worthless, if you rob yourself of the essential sleep. Find out how to improve yours!
Coach MarcusAug 13, 20174 minAre you warming up properly?Find out why the traditional treadmill warm up is a waste of time when it comes to preparing for weight training and what to do instead.