Coach MarcusMar 27, 20182 minSquat Facts Vol. 2 - Common Squat IssuesExperiencing problems during your squat? You might find a solution in todays compact article about the most common squat issues.
Coach MarcusFeb 11, 20182 minSquat Facts Vol. 1 - busting common mythsIn my eyes the squat is one of the most important exercise - however he is still surrounded by many myths and rumors. The most common ones s
Coach MarcusNov 13, 20173 minHow to improve your sleep qualityThe best training programs and nutrition protocols are worthless, if you rob yourself of the essential sleep. Find out how to improve yours!
Coach MarcusAug 13, 20174 minAre you warming up properly?Find out why the traditional treadmill warm up is a waste of time when it comes to preparing for weight training and what to do instead.