Personal Training (1on1)
Result-oriented and structured training with a professional
TRX inverted rows are a great way to target the upper back while also hitting the core and working on overall stability and strength
When lifting heavy having a spotter around can help to push it further while training more safe
Working on your mobility is one of the key components to a strong and agile body
TRX inverted rows are a great way to target the upper back while also hitting the core and working on overall stability and strength
In my 1on1 Coaching sessions, we will focus on both strengthening your strong sides and improving your weak ones. Our workouts will be challenging, but I know that you have the potential to achieve great things. My goal is to help you develop a sense of competence and power over yourself, both in the gym and in your everyday life. Together, we will not only build physical strength, but also mental strength and resilience. I am dedicated to helping you unlock your full potential and reach your fitness goals.
Are you looking to improve your fitness, strength, and overall health? Do you want to lose those stubborn extra pounds or gain muscle mass? Maybe you're not sure what your goals are just yet? Regardless of where you're starting from, I am here to help you reach the next level. Together, we will work to identify your goals and create a personalized plan to help you achieve them. Whether you want to lose weight, gain muscle, or simply improve your overall health, I am dedicated to helping you reach your full potential. Let's work together to make lasting changes and improve your well-being.
Let me provide you the best individual coaching experience you can find in the Taipei area!
You want to get serious about your body goals? Don't hesitate to meet me for a free consultation in Taipei.